Give yourself the gift of The Orb of Life ~ An Ancient Tool for Creating Harmony and Balance!



Harmony and balance in your life allows wellness and beauty to glow and grow from within.  With stress as a leading factor for general and chronic health issues, a simple solution that provides a means to counter these outside influences is what I offer.  I am a healer who loves to play and work with the universal energy that is in and around everyone. Through powerful visualization and energy work I can help you build and sustain balance and harmony in your life. This is done through a very simple process that can be delivered to you utilizing a practice commonly called The Orb of Life.

The orb contains  a gift of strong spiritual and healing St. Brigid’s Flame Reiki energy that you can use for many purposes. This energy resonates at a very high frequency and may be used to aid the creation of balance, support,  healing and cleansing in your life. It's a very peaceful and gentle process to use it. I will charge your Orb with energies unique to you that will help guide you as you work through your personal journey of healing. 

Although you will primarily use this for yourself, you can also use the orb for many other great purposes. For example you can use its energy to help promote animal and plant healing or to help relax anyone around you who would benefit. You can use it to work with planetary energies and amplify the healing energies of the food and water you drink. Once you get used to playing with the energy, I am sure that you will enjoy using it a lot. 

Give yourself  or someone (2 or 4 legged) you love the gift of bone deep relaxation  that can promote a powerful and healing response.  Both people and  animals can benefit from Reiki energy! I especially love to work with people, horses, dogs and cats and can easily work with them from any distance to produce real and lasting results.  I have attached my secure link here. Please make your payment of 35.00 and put your email and any information that you might want me to know into the notes section. Once I receive your payment, I will send you an email that will include a form to fill out. Once I've received your response I will deliver your relaxing and supportive Reiki experience within 48 hours by email!

I have attached my secure link here.

Wonderful Reiki testimonials available upon request!



Beautiful , Mystical and Flavorful Sage

" Are you going to Scarborough Fair? Parsley, sage, rosemary, and thyme.

Remember me to one who lives there, she once was a true love of mine.


 Scarborough Fair/Canticle  - Simon and Garfunkel

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Today I’ve decided to take a fragrant and flavorful journey with the genus Salvia....more commonly known to us as Sage. Sage is the herb that I love the most passionately and if I ever  (God, perish the thought!) had to choose just one culinary herb, besides my beloved roses to spend the rest of my days with, it would be the Salvia Officinalis or the Common or Culinary  Sage. 


Immortalized in songs and sonnets , sage is still planted in romantic cloisters and medieval knot gardens that have been hidden for centuries behind castle walls.  Sage with  its lovely leaves and flowers are embroidered into some of the most famous tapestries ever created, tapestries that set passionate fire to the imagination. Indeed , the lovely little sage plant is no stranger to the secret languages of passion and romance.


It comes in so many different varieties and I try to plant as many as I can, adoring them for their flowers which my hummingbirds love and the velvety scented leaves that flavor my soups and stews all throughout the year. 

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There are sacred Sages, culinary Sages and even a psychoactive Sage, the gorgeous yet very dangerous Salvia Divinorum.  I have found Sages growing wild in Colorado and Arizona and have picked big bouquets of long stemmed Sacred White Sage in Wyoming where it grows abundantly along the Snake River, taking it home and turning it into smudge sticks. 


 Indigenous  Americans have always considered sage one of the most sacred of herbs and  burned smudge sticks made of the leaves to banish any feelings of negativity or the lingering feelings of fear  and sorrow left in a space once a being has passed on or suffered through a long sickness or trauma. They also used the wet leaves in their sweat lodges to produce copious amounts of smoke that would help open the nasal passages and the lungs.  


Sage is an ancient herb, beloved for centuries in Europe and on this continent for its medicinal and antibacterial qualities and of course for the musky, earthy flavor that blends so beautifully with so many things.  Indeed the associations that we have in America with the aroma of sage are of hearth and home.  Indeed, the scent of a turkey roasting with a sage, sausage, apple and chestnut dressing takes me back into my mothers kitchen faster than almost any other thing else that I can cook.  

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Sage Derby, that remarkable English cheese has its origins in the 17th century when sage leaves were added to fresh derby curds to produce a delicious cheese enjoyed at harvest and holiday feasts that was almost minty in flavor and absolutely wonderful for the digestion.  


These days, fresh sage is still added at the beginning of the process and chlorophyll too, so that the cheese has a beautiful marbling of green throughout.  Sage Derby is my favorite cheese to melt over sprouted grain bread for a wonderful grilled cheese sandwich and one of the most beautiful cheeses to use on a cheese board. Make sure that you have a wonderful ale to go with that and some sweet fresh apples too!



I’ve also made my own farmers cheese flavored with sage using  a gallon of organic milk (cream on top!), a pinch of salt and the juice of one lemon. It's a very simple recipe, just bring the milk to a boil, stir for a minute and add the salt . Turn off the heat and add the lemon juice and the curds will begin to form. 


Take a yard of cheese cloth and line a strainer with it, (I've found that a pasta pot with a strainer works very well for this) and pour in the milk and curds. Let it drain for a bit, scoop out the cheese and put it into a bowl. Add some salt, pepper and chopped fresh sage. Refrigerate and serve with whole grain crackers for a light treat that’s absolutely delicious and has the added bonus of being easily digestible. 

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I love to drink sage tea when I've got a touch of the flu as I find that it relaxes me and cools me down if I'm feverish. Just steep a handful of fresh sage (or a tablespoon or two of dried) in a  cup of hot water, add a bit of raw honey and enjoy. This same tonic makes an exceptional gargle for a sore throat and really soothes the parched dry tissues of aching tonsils. 


One tablespoon of powdered sage, mixed into a paste with 2 tablespoons of baking soda, ½ a teaspoon of water and one drop of peppermint essential oil is one of the best remedies that I know of to help sooth inflamed gums naturally. 


Women who experience a heavier flow during their monthly periods have historically drunk sage tea to help bring a bit of balance to their cycle and lighten up heavier bleeding.  An important note for women who are breastfeeding - avoid sage as it will dry up your milk production very quickly.


I love to take 2 cups of fresh sage and 1 cup of Crystallized ginger and simmer them with a cup of brown sugar and 3 cups of water until they boil down into a delightful syrup that makes a very relaxing and restorative digestive when stirred into a glass of white wine.  Try infusing the same syrup into a pitcher of iced green tea! You'll love it!


So this year I hope that you’ve planted a few different types of sage to enjoy! Don't forget the beautifully fragrant clary sage and in my book you can never have too much pineapple sage! That's the one that the hummingbirds really adore and you'll spend many a summer afternoon watching them dart from bud to bud while sipping a cool glass of that delicious iced tea. 


One last thing! The compound found in sage called thujone can be dangerous to anyone with high blood pressure or high blood sugar that is already taking medications for these conditions. 


Always talk to your Doctor or pharmacist before using sage or any other herb for wellness to make sure that it doesn’t contraindicate in any way with any medical conditions that you may have.   

Glamoury: The True Magick of Living Luxuriously, Happily and Beautifully at any age!

"Glamoury is an ability Witches have to transform themselves into something else. This is where our word “glamour” originated. Glamoury is more than beauty though—it is the projection of allure and charisma. Glamoury demands attention, reverence, and awe."

'The Three Witches from Shakespeares Macbeth'
by Daniel Gardner, 1775

"Georgiana, Duchess of Devonshire and Elizabeth Lamb,
Viscountess Melbourne – the most famous political
hostesses and society beauties of their day – are shown
gathered around the witches’ cauldron alongside their
friend, the sculptor Anne Seymour Damer"


It was Coco Chanel who once said “Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty.” I’m very sure that she was right.

I was recently looking at some old pictures of myself and was truly amazed. It was a composite of images of myself at 17, 25, 32, 45 and  one taken just recently at the age of 59.  I looked in the mirror and realized that I quite enjoy what the passage of time has done to my face.  I now have plenty of wrinkles and I absolutely love my collections of lipstick and perfume.  After a brief flirtation with letting myself go gray, I've begun to color my hair again and I love it and appreciate it as much as I do my Lancome lipsticks.

I also refuse to lie about my age which gives me an extraordinary amount of pleasure.  Besides, painting my lips when I'm going out gives me a chuckle as I remember my mother and how she was never without her lipstick.  She knew what she was doing. She had a twinkle in her eyes that came from having lived life well. She never stopped learning and she never stopped leading the way.   She was an example for me early on that you could be your self and look pretty fabulous at any age. Up until the day she died my father was absolutely bewitched by her.  More importantly she had all kinds of fun continually becoming that woman!

 I consider myself very fortunate to still be surrounded by some pretty fabulous older women; all of them still physically beautiful  ,  dynamic and brilliant.   One will be turning 82 next month and one has just turned 87. Neither of them look  a day over 70. They possess the adventurous spirits of the 30 something’s without all of the drama. They love high fashion and glorious cosmetics, thankfully using them without trying to hang on to any sort of dewy youthful glow. When I‘m hanging out with them I’m aware of a constant flood of images and stories that come only from having lived an exciting life and I’m acutely aware that only with new experiences do we continue to live that fully.  One is writing a book and the other has a calendar of volunteer work that would exhaust most of us. I’ve only mentioned a couple of them but I am lucky to  know many more. I am grateful for these friends as they give me a way to escape the constant flurry of advertising that tells all of us over 50’s that it’s time to roll over and die.  These women don’t play dress-up; they are (as my niece says) “ All That!” I want to be all of them when I grow up.  In the absence of my own mother they are teaching me to step up confidently and lead the way.

 I don’t know about you but I’m fairly stubborn and I don’t intend to age gracefully.  I intend to age fiercely and fearlessly, sliding into my grave feet first and with a smile on my face born with the joy of having been alive! When I think about all of the older women who have inspired me, I realize that they all have this trait in common.   They crave new experiences. They are not afraid to have reinvented themselves, some of them many times in their life.  They are not afraid to speak their minds and they have never stopped learning. They have ceased to worry about being beautiful because they know exactly what they look like and love to make the most of it.  They know how to love and allow themselves to be loved, even when it hurts.  Their elegant  faces are lined with their smiles, tears and gorgeous shades of Chanel lipstick.  They practice yoga, go for long walks with their dogs, go to college and spend their free time painting or in meditation. They entertain with ease.  They hang out with lovely men and women , not because they have to but because they want to. Most importantly they have stopped wasting their time being afraid to die.

I think that this one aspect is the reason that my friends always seem lit from within every time I’m with them.  Having faced the fear of old age from a very early age, they stopped worrying about what the future would bring and concentrated on creating a completely vital and totally interesting present while laying the groundwork for a fabulous future. They are all wise enough to have learned that physical beauty is just one small part of the package and that who they are inside is what shows up on their faces.  If you’re going to get wrinkles anyhow, it pays to let them be created from living, not resisting the long path towards the inevitable. To be sure, living can be challenging at times, but would you really want it any other way? I’m of the opinion that we should absolutely demand of  our lives what we really hunger for and then ruthlessly chase it  down.   

As  one of my dear friends says,  “ I love growing older because I’m finally learning how I really like to live!”  proving to me once again that youth and sex  are indeed totally wasted on the young! So seize the day, your favorite lipstick and dance into your 50's and beyond like you've never danced before. Stop worrying about what has been. Live and love well and never leave home without planning for a bit of mischief to brighten your day.


My mother liked to say "Always remember to stay interesting dear because if YOU bore yourself to tears  can you imagine how  anyone around you will feel?" Brava Bellissima!


Glamoury Quote courtesy of Llewellyn Press

Herban Farmgirl ~ Relaxing with Roses!


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“Love, which, in concert with Abstinence, established Faith, and which, along with Patience, builds up Chastity, is like the columns that sustain the four corners of a house. For it was that same Love which planted a glorious garden redolent with precious herbs and noble flowers–roses and lilies–which breathed forth a wondrous fragrance, that garden on which the true Solomon was accustomed to feast his eyes.“ – Hildegard of Bingen


My husband says I seem to wake up craving roses and sleep dreaming of them. Maybe it’s because the scent and flavor of the beautiful historic and fragrant roses in my gardens bring back so many of my best memories. They remind me of my father and the happy times that I spent with him in his rose gardens. Or maybe it’s because the magic spell of the roses helps my skin stay happy and smooth and my heart stay open and gentle.

When it comes to roses, we all have our favorites. Mine is the beautiful and ancient Rosa Gallica Officinalis, more commonly known as Apothecary’s Rose.


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The Apothecary’s Rose is just a joy, a rose older than the Renaissance and used for medicinal purposes during Medieval times. It is extraordinarily beautiful to see and smell when blooming. Its intense, deep pink to light red coloring and luscious old rose fragrance make it a must in any herbalist’s garden.

I have always found it easy to grow, which may be the source of its longevity and popularity. It only blooms once in a season, but it’s a generous rose. Mine has been blooming for more than a month. I return to it time and again to make rosewaters, jams and jellies.

Rose milk is my absolute favorite afternoon delicious and just so very pretty. (All roses are edible, but please use unsprayed rose petals in any recipe whether you consume it or smooth it onto your skin.) 


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This recipe is easy and delicious and is an old Ayurvedic recipe from India that has been used for centuries to cool down the body.   While I use coconut milk, you can easily substitute regular whole milk and some heavy cream if you like.

To start, you’ll need a pot of rose tea. Steep 2 cups of dried rose petals until strong, but not bitter and strain. Put a two cups of hot coconut milk infused with 1 cup of rose tea , 1 teaspoon of MCT (highly fractionated coconut oil), some raw honey to taste and a handful of fresh unsprayed rose petals into a blender. Blend on high for a minute until frothy then chill. Pour into a lovely glass, find your porch swing and just relax.  

Roses are said to be wonderful for the nervous system, soothing and nourishing for the skin and the MCT oil is so good for supporting relaxation and focus.

I generally look to my favorite flower when I’m feeling a bit tense and I’ve discovered over the years  (and this is backed by historic herbalist Hildegard of Bingen) that drinking rose water definitely has the ability to enhance my mood and relieve feelings of anxiety and stress. 

For example, I drink a simple tea of rose water, spearmint and almond milk if my stomach is upset or if I’m feeling bloated from too many of the wrong foods. I simply throw a handful of fresh or dried rose petals into my teapot with another handful of fresh spearmint. Steep for about ten minute and add some raw honey and almond milk. Sipping this tea, I’ll generally begin to feel better quickly, as the anti-inflammatory effects of the rose tea begin to take effect. One thing that I have noticed is that rose waters, milks and tea always seem to provide relief from bloating and fluid retention,  and my research into their properties does back this up. 

I also find rose-infused honey to be ever so helpful when I have a sore or scratchy throat and although you can buy it, it is just so easy to make. Stirred into a cup of hot water, or simply taken by the spoonful, the anti-inflammatory properties of the rose petals and the antibacterial properties of the honey seem to relieve any irritation quickly.

Rose Petal Honey

6 cups fresh rose petals (4 cups dried)

2 cups honey, room temperature

1-quart glass jar with lid


Add petals to the jar until half full and firmly packed. Pour honey over rose petals and stir to remove air pockets. Cap the jar tightly. After several hours stir petals and honey.  (I use chopsticks for this.) Add more rose petals and stir. Leave the jar in a warm place for about two weeks, stirring from time to time.


After two to four weeks, warm the jar in a pot of hot water (do not boil). Strain the warmed honey through a cheesecloth into a clean jar. Press the rose petals to remove all honey. Cap the jar and enjoy on toast, over yogurt, with ice cream and in cocktails.

I use rose water in my drinks consistently because I believe that it is so helpful for hydrating the skin from the inside out.  I also spray rose hydrosol (a fancy name for rosewater!)  on my skin every morning after my shower to help my aging skin.  I spent way too much time in the sun without sunscreen as a teenager and I have noticed that this daily spritzing with rosewater seems to have softened some of my wrinkles and it tightens my pores.

I’d love to know some of your favorite uses for your favorite roses, so please feel free to share them with me in the comments.  

May everything be coming up roses for you all summer long!

#Rose #Roses #Healing #BethSchreibmanGehring #Rosewitch #Herbalist #herbalism #Herbs #flowers #gardens #Rosegardens #apothecarysrose #DamaskRose #hildegardofbingen #rosewater #rosehoney #honey #tea #rosetea #Spearmint


Wise Woman Traditions - Why Herbal Medicine?


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“My belief is that it’s the caring of the healer that’s most important, but no one’s going to be able to test for that.”

—Stephen Buhner, Herbalist


“I would never choose a healer according to whether or not they had credentials. I’d find someone through word of mouth.”  Rosemary Gladstar- Herbalist


Medicine plants heal more than the physical body.

They help open our hearts, reconnect us with spirit and guide us in developing joyful relationships with the natural world. Deb Soule- Herbalist


“The plants have enough spirit to transform our limited vision.” Rosemary Gladstar - Herbalist


“Shamanic healers don't claim to have the answer or know the answer or be the answer; they remind us that the answer lies within ourselves.” Susan Weed- Herbalist




As I type this, I am sitting in my garden in the warm sunshine looking out over my new flowery mead.  This is a place that I love, a place where the healing herbs that I use every day grow as wild as weeds.   A simple walk around the garden this morning produced armfuls of rosemary, lavender , sage and thyme, nasturtiums and aloe. A glorious linden tree and the deep pink Apothecary rose and several others have produced so many fragrant petals to create  teas for a winters chill and my rugosa roses are heavy with the sweet vitamin C filled rose hips just  waiting for the first frost to ripen and be eaten fresh or turned into luscious jars of jam and chutney.  The abundance is extraordinary.


Over the last 37 years (OMG)  I have known and been fortunate enough to have been trained by many incredible healers; men and women who walked their talk and encouraged me to always use my instincts to learn everything that I could about the healing plants that can be found in the world around us. I am so  grateful for the teachers that I have been given. As a young herbalist I drank in the teachings of Hildegard of Bingen, Culpepper and Juliette de Bairacli Levy and I wandered over and over again through herb gardens with my sketchbooks and journals learning, listening and deep in wonder.  


The overwhelming lesson from  all of my teachers?


Take responsibility and learn everything that you can to become your own healer. Use your instincts and take control of your healing journey because you are accountable and responsible for your health in a way that no one else can be. Don’t rely upon titles, rely upon your instincts to tell you what feels right. If it doesn't FEEL right, don't do it.

I don't care who says so. 

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I find this to be a really empowering message because I have watched in absolute horror over the years as friends and family members have given over all of their power to a dominant system of allopathic medicine and  dangerous and untested pharmaceutical drugs, all too often to their detriment. I’ve got plenty of Doctors in my family and I’m grateful for the expertise of that community when I need it, but always as a last resort, not the first. The best Doctors I've ever worked with ( And I insist that my clients and I work in concert with their physicians) know what they do well. They are brilliant diagnosticians and they allow their patients to be completely responsible for their health choices, guiding and not condemning, allowing their patients to experiment and being there to simply help. 

Prevention is key and I think that it’s important to  work to promote the creation of health in an organic and sustainable way.


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My overwhelming thoughts are always this and they’re definitely not original at all; You are what you eat and your food is your best medicine; this includes the wonderful healing herbs that are growing plentifully all around us. Food DOES matter and so does movement, emotion, relationship, career, spirituality and environment. These are all of the primary food groups that create balance in your life. When one is out of balance, they all begun to topple like dominoes.

It’s a whole new world for alternative healing in 2019 than it was back when I was first learning so very long ago. Reiki and massage are mainstream practices that are universally accepted and the herbs that I used to have to harvest myself are readily available on the shelves of most grocery stores. I think this is a wonderful thing, because it places the responsibility directly on the shoulders of the consumer to learn to take care of themselves.

Please make sure to educate yourselves because that's how you keep this amazing tradition alive, safe and thriving.

It used to be that there was a Community Herbalist in every village and  an Herbalist in every home. Every wife and grandmother knew how to make the tinctures and tonics that they needed and the recipes and formulas were passed down through the generations. The herbalists and healers were charged with the prevention of disease and the simple knowledge to help keep the body in a healthy state of balance.


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Always use your instincts when choosing someone to work with. Many don't realize this but the titles Herbalist, Certified herbalist or Master herbalist are not regulated by any governing body in the US. We are allowed to educate and give you the information or lifestyle changes that you can then use to make a decision for yourself, but we are not allowed to diagnose nor are we allowed to prescribe. I actually like these constraints a lot. It means that if you are my client that I am charged with empowering and inspiring you to create and become responsible for your health. If I do my job right, in 3 months when our work together is done,  you won't need me!

I don’t ever want to see herbalism go the way of the big pharmaceuticals, synthesized and harnessed with regulations, restrictions and fear such that this gentle and effective system for healing becomes a pawn simply to be exploited financially and eventually compromised so that it is no longer recognizable.

Stop giving the responsibility for your health away to a system that has ceased to be a system for healing. Many of my own family members and other doctors I know have stopped practicing medicine because they no longer wanted to be controlled by the insurance and pharmaceutical industries. They have told me almost brokenheartedly that they went to medical school to become healers and that now as the system has begun to fail us,  that they felt that they were failing their patients. 

The sweet thing is that they all have begun learning about traditional herbalism. This cannot help but benefit all of us!

It is my dream to see Traditional Herbalism accepted and promoted once again in a way that teaches everyone to be responsible for their health and well being by learning about directly and using the best quality herbals that they can grow, wild-craft or buy.

To maintain personal standards and relay the degree of learning obtained, herbalists in America typically use the title their schools or teachers gave them, however to be an Herbalist is to realize that you will always be learning, that you will never know everything because we are dealing with a biological science that is constantly shifting and evolving.

Climate change alone has begun to change the way that many of us can grow and harvest our herbs. It requires us to be in complete touch with ourselves and the health of this planet to insure our very survival. It places the onus on real life experience and actual results.

Most of the pioneering herbalists who are responsible for forwarding this movement in the United States do not carry a title and are busy ensuring that this form of the peoples medicine always stays free and accessible to the communities that need it. Always consult your Doctor or pharmacist before using any herbs to make sure that there are no contraindications with any medicines you might be taking, even something as simple as aspirin or Tylenol.

If your Doctor can't advise you,  I have discovered over the years that Pharmacists  are generally the most well versed in what will be problematic chemical relationships.I have found most of them to be very open-minded and eager to be helpful so don’t be afraid to ask for their advice. Herbs are not risk free and they are powerful natural medicines. Any herb can react differently in any body..the same as any medicine can. Getting this simple and easy to obtain information allows herbal medicine to maintain its credibility and integrity in a way that licensing and over regulation never will.

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The good news is that there are many wonderful online courses that are available where you can learn the art of healing and herbalism for yourself from some really great teachers.  I would really encourage you to take one of them and learn as much as you can.  Practice, open yourself up to the world around you and enjoy yourself. Write your own book of recipes, use them, pass them down, You will be embarking on a healing journey and sharing a tradition that is totally organic and ages old and a life long exploration into being responsible for your own health and wellness that you will truly enjoy.


Here are some of  my favorites: