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Wise Woman Traditions: Maiden, Mother, Crone - Moving through the many moons of Womanhood


In The Diseases of Women, by Trotula of Salerno (possibly a woman physician) published in the 13th century, it says: 

'Since in women not so mcuh heat abounds that it suffices to use up the moistures which daily collect in them, their weakness cannot endure so much exertion as to be able to put forth that moisture to the outside air as in the case of men. 

Nature herself, on account of this definciency, has assinged for them a special purgation namely the menses, commonly called flowers . .Now a purgation of this sort usually befalls women about the 13th or 14th year or a little earlier or later according to whether heat or cold abounds in them more. It lasts up to about the 50th year if she is lean; sometimes up to the 60th or 65th year if she is moist; in the moderatelyu fat up to about the 45th."



Dear reader, If you're anything like me, symptoms of peri/menopause took you totally by surprise! What are those hot flashes? That moodiness? The fatigue? The feeling that if your head weren't attached to your neck that you'd lose it?

I remember being in North Carolina on a family vacation when it occurred to me that it wasn't business as usual and in that moment I took control of my menopause instead of letting it control me! I spent years discovering the foods to eat, lifestyle changes and the herbal,vitamin and mineral supplements to take that kept me from having to rely on traditional hormone replacement therapy.  I became a real biohacker....Someone who spent their days really looking at what was making their body tick and learning everything that she could about making the changes that would bring abut the most balance through a personal recipe of nutritional , medical ,  philosophical studies and because I'm truly a geek,  the use of the latest technologies!  

 I made the choice to turn menopause into one of the sexiest and most satisfying times of my life and you can too! My 50's are better than my 30's ever question! I look and feel better at 54 than I ever did at 24 ! I'm not saying that it was always easy because it required some very hard work and more than a little courage on my part, but it was worth it! Just ask my husband who was really patient and kind through the whole process once he understood what was really going on! 

So you can trust me when I say that life can be good..even great as you move through these changes! Goodbye mercy sex! When we're done you'll want to flirt more, love more , hug more and trust me, sex IS even better than before because you will learn to get comfortable enough to express what you really want in bed. You want your best friend back? Trust me..he's as confused as you are! You'll be thrilled because you're going to stop putting up with what you don't want and start having a life you love filled to the brim with the vitality and sensuality you deserve. Doesn't that sound like lot's more fun?

One of the things that I learned  in my journey is that you've got to know where to look for help and that starts with getting clear about how you're feeling about things.You're not alone here so don't be afraid to ask for help.Choose'll never regret it!

As a result of my personal journey through hormonal hell,  I was led to Dr. Sara Gottfried's book "The Hormone Cure" and after loving what I read and practicing her protocols on myself, I chose to become trained to coach  her methodologies so that I could add these brilliant techniques to what I already knew about  creating optimal hormone balance through primary food and wellness  management.   

 To be clear, you're not crazy...your sex drive did just disappear overnight and your hair is probably getting thinner. Yes, that's teenage acne and I know that you're in your 40s! That muffin top around your middle that no diet in the world has gotten rid of? You're not lazy...your cortisol levels are probably out of balance. I can promise you that you probably don't hate your husband, but maybe you've got an inbalance of estrogen or a sluggish thyroid!   You haven't had a good nights sleep in months? Lets take a look at your cortisol levels, your blood sugar and melatonin. Sex hurts? You've got aching joints? Serious crabbiness & drastic mood swings?  95 percent of the time the answers to these problems can be found in your lab work and once we have those answers, the solutions can be as easy as some very simple nutritional and lifestyle changes. 

I'm living proof that you can get all of your vitality back and more without necessarily having to submit to hormone replacement therapy in your 40's or birth control pills in your 50's ! I even had my gynecologist ask me why I thought I needed him, but that's why he's my Dr....

So here's what I know. From your first to your last period, there are unique challenges that all of us will face and you shouldn't have to do it alone.

  I can help you and if I can't , I'll know where to send you so that you can get the knowledgable medical help that you seek and then I will work hand in hand with your Doctor to  make sure that you get the support that you need. Believe it or not, most of these complaints can be addressed through simple lifestyle changes. Like I said, I'm living proof! If not, there are physicians who will be happy to help you heal without making you feel like an idiot. I'll give you ask all of the right questions to ask, so we get you all of the right answers! 

So ladies its time to toss the botox, the unnecessary emotional baggage AND the baggy sweat pants - Are you ready to fall madly in love with your whole life? Contact me and I'll send you a link to a quick quiz that you can take that will give us an initial yet effective assessment of where your hormones aren't in balance! Then we'll schedule a time to talk by phone where you'll get a complimentary half hour with me  to discuss your results. There's no time to waste ; only happiness and health to gain!  Contact me at [email protected]. I'm ready to help!


Gorgeous Photograph courtesy of


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