Oh Dear...There are those in living in my house who have not been eating as well as they should be and one in particular who finally confessed to me after I commented on his pasty countenance that he had been sneaking too many protein bars and Acai Energizer Smoothies as well as the more than occasional Starbucks.
It doesn't surprise me...Jim is always on the go and does more things in a day than an energizer bunny. But, it's finally caught up with him. I keep teasing him that he's past 50 now and that he should just do everything that I say, but you know that dog won't hunt! Joint pains, back pains , too many meals eaten out and too much fatigue have finally driven him straight back to my kitchen. He's on a quest to rebuild his energy and his adrenal glands naturally and the first place to start is with a good Master Cleanser and a recommitment to a great vegetarian diet!
I've used the Master Cleanser for years whenever I've needed to give my body a jump start. It was intially given to me by my teacher LaWanna, but I've seen many variations of this over the years. Right now we're working on cleansing my husbands overall body but especially his liver which is sluggish and fairly angry at him. Too much sugar and meat will do that and this is the best way that I know to bring about the needed balance quickly!
The Master Cleanser is a combination of spring water, maple syrup, cayenne Pepper and either lemon juice or raw apple cider vinegar. I know that it sounds horrid, but it's actually delicious, a bit like a spicy lemonade. I add very fine olive oil to mine. I've known people to fast on simply this drink for several weeks at a time although I don't encourage it because I think that it's too hard on the tooth enamel.Several days at a time won't hurt though and what I will say, is that after only two days of drinking the Master Cleanser (jars shown above) as well as my Anti-inflammatory tea ( in the red pot) made fresh from Comfrey, Stinging Nettles, Spearmint,Turmeric, Stevia and Raspberry leaves he's already begun to feel an increase in his energy and better circulation throughtout his body.
Cayenne is a fabulous gift to the cardiovascular systems and is also a wonderfully warming spice for anyone suffering from arthritis, bursitis or any other joint problems. Apple cider vinegar helps to move the body towards a better acid/ alkaline balance and is truly beneficial for anyone whose general nature is too bitter or acidic. Those who are agressive by nature tend to produce more acid in their systems and those who eat meat and sugar on a regular basis are especially prone to these inbalances. Maple sugar is a wonderful blood sugar regulator and a wonderful source of natural energy and I include the olive oil because it has such antioxidant qualities and the ability to help control high blood pressure and cholesterol.
In about a week he'll move on to fresh juices , plenty of salads and steamed vegetables with fresh goat cheese , lots of yummy grains and a teaspoon or two of French Green clay and more raw vinegar in those juices to help detoxify the colon.
If you'd like to try the master cleanser it's extremely easy to make! Just take two tablespoons of maple syrup, the juice of one lemon or 2 tablespoons of raw apple cider vinegar, two teaspoons of good olive oil , as much cayenne pepper as you can tolerate and mix it into a glass of spring water. It should be room temperature. You can drink this several times a day in place of your normal caffeinated drink and I think that you'll be surprised by how much natural energy you'll have. This is a good recipe to keep around for cold and flu season too. It's one of my my go-to remedies at first sign of a cold because it works so well and truth be told when shaken with some ice and a jigger of vodka or sake does make one of the most delightful martinis ever! (Sans the olive oil of course!)